Another piece of new equipment for the backyard dojo: a ten-pound medicine ball. The plan is to increase the amount of strength training and conditioning I do each week.
This morning, I went and worked out on the outdoor "gym" equipment at a nearby city park. It's mostly resistance-type weight training machines that use your own body's weight against its muscles. Which meant that I felt every throw and catch and movement of that medicine ball tonight, especially in my pectorals.
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