There is little good instruction on how to handle sai out on the internet. But I found one person on YouTube who has provided (and continues to provide) a series of videos on kobudo (the way of ancient weapons).
Check out Kohji Katoh's YouTube channel HERE.
One of his videos provides instruction on how to throw sai. I learned the two ways to throw sai, as well as how to properly wield them so that they will "stick" upon impact. (Keep your thumb on the moto!)
During a couple of recent breaks at work, I've practiced what I've learned about nage-sai (sai throwing) in the sunshine.
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