Monday, May 04, 2026

NO SELF, NO PROBLEM



"Perhaps the reason Buddhism and other spiritual traditions use metaphors so frequently is because they sidestep the gatekeeping functions of the interpretive mind."



No Self, No Problem: How Neurobiology Is Catching Up to Buddhism (2019) by Chris Niebauer. Peek behind the Matrix of your own mind by reading this book. The short take: your left brain "interpreter" is lying to you about almost everything, as it spins story after story and keeps your non-verbal right brain enslaved. Each chapter ends with a way or two to explore and/or experience the concepts it presents. This was a fascinating and brisk read. I highly recommend it.

Checked out from the Puyallup Public Library.



"Compassion is all about the big picture, at which the right brain excels. I would add that true compassion only occurs when we can imagine ourselves in the position of another."



"Maybe you meditate, practice mindfulness, and feel very spiritually grounded when you do, and later the ego comes back online and is frustrated to find out that you've run out of coffee."

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